Discover Pilates
Begin your journey with Pilates through my small group mat classes or individual reformer sessions. Gain insights into the fundamentals of Pilates with an instructor who brings 30 years of movement expertise. Whether you opt for small group mat classes or personalized Reformer sessions, you will improve your body awareness and learn to move with strength and efficiency. Join me today to accomplish your fitness goals.
Welcome to my contrast to a "large group studio". Small sized Pilates group classes and private Pilates reformer sessions for maximum learning.
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Welcome to my contrast to a "Large group Studio". As a one person small business, I offer an intimate experience with a maximum of 10 participants in my weekly classes in Cow Bay. Additionally, I provide one-on-one reformer sessions at my home on Bissett Rd. To book a class or private session, please reach out directly via text at 902-402-5300, or use the email on this website or connect with me on Facebook or Instagram.
Classes provide a modern interpretation of Joseph Pilates' principles, emphasizing alignment, core strength, balance, and grace. Engage in a full-body class that helps alleviate stress, enhance posture, reduce back pain, and foster a stronger mind-body connection. No matter your skill level, these classes are designed to support you in reaching your fitness and health objectives.
Kendra is an ACE certified personal trainer, and has been Stott trained in Pilates mat, Reformer essential, intermediate and advanced, and Cadillac. Kendra is the sole proprietor of Core Obsession Pilates, she teaches all classes and reformer sessions.
Prior to Pilates Kendra had a 25+ year career professional dance. She received her B.A.T.D teaching certification in Jazz and a Bachelor of Arts from Mount Saint Vincent University. She then studied at Decidedly Jazz Danceworks in Calgary, Alberta, and in the University of Calgary dance program. Kendra Co -created The Jazz Dance Initiative in Halifax Nova Scotia, a pre-professional jazz dance training program. Kendra owned a dance school, Academy of Groove, in Bon Accord Alberta. Following moving back to Halifax she choreographed and taught locally in HRM for varying shows dance schools and groups.
Mat Pilates
Monday 5:30-6:30pm
Unleash Your Potential
Embark on a journey of self-discovery with this empowering Pilates class, designed to cultivate strength and resilience. This class focuses on laying the groundwork for advanced achievements, offering adaptations for various skill levels. Treat yourself to this empowering experience today! Class is held at a private residence in Cow Bay, NS.
Contact me via text (902-402-5300), email or social media to book.
$75 for a 5 class session. $20 drop in fee.
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Please Note: The classes are small with limited spaces. Unlike a store front studio that has multiple classes a week with lots of space, I cannot operate as a drop in studio. Clients book a spot on a reoccurring 5 week schedule and pay for their spot to be held for them. That spot belongs to them ongoing until a time comes that they want to stop. If someone leaves, I fill their spot with someone on the waitlist and that spot now belongs to that person. There are large benefits to operating this way. You get very personalized attention and are held accountable to show up, which benefits your growth. Not to mention the new relationships you build with in the group as a result of this set up.
I have a very fair cancelation and holiday policy that is listed below.
Intermediate to advanced Mat
Mondays 6:35-7:35pm
Challenge yourself
Experience the next level of mat Pilates, designed for those with a strong foundation. This class moves at a faster pace, pushing your endurance and challenging you to reach new heights. Get ready to elevate your practice and discover the strength within you!
Contact me via text (902-402-5300), email or social media to book.
$75 for a 5 class session, $20 drop in fee.
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Please Note: The classes are small with limited spaces. Unlike a store front studio that has multiple classes a week with lots of space, I cannot operate as a drop in studio. Clients book a spot on a reoccurring 5 week schedule and pay for their spot to be held for them. That spot belongs to them ongoing until a time comes that they want to stop. If someone leaves, I fill their spot with someone on the waitlist and that spot now belongs to that person. There are large benefits to operating this way. You get very personalized attention and are held accountable to show up, which benefits your growth. Not to mention the new relationships you build with in the group as a result of this set up.
I have a very fair cancelation and holiday policy that is listed below
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Mat Pilates and Stretch Wednesday 5:30-7:00pm
Strengthen Your Foundation and improve flexibility and mobility
Mat Pilates and Stretch is a great way to improve your alignment and core while also reaping the benefits of stretching. By focusing on controlled movements and proper form, you can increase your flexibility and range of motion also toning your muscles. Incorporating Mat Pilates and Stretch into your fitness routine can lead to improved posture, reduced risk of injury, and a stronger, more balanced body. Class is held at a private residence in Cow Bay, NS.
Contact me via text (902-402-5300), email or social media to book.
$100 for a 5 class session. $25 drop in fee.
Please Note: The classes are small with limited spaces. Unlike a store front studio that has multiple classes a week with lots of space, I cannot operate as a drop in studio. Clients book a spot on a reoccurring 5 week schedule and pay for their spot to be held for them. That spot belongs to them ongoing until a time comes that they want to stop. If someone leaves, I fill their spot with someone on the waitlist and that spot now belongs to that person. There are large benefits to operating this way. You get very personalized attention and are held accountable to show up, which benefits your growth. Not to mention the new relationships you build with in the group as a result of this set up.
I have a very fair cancelation and holiday policy that is listed below
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Private Reformer Sessions
Elevate Your Wellness with personalized care and individualized challange
Welcome to a private Pilates reformer class where individual attention is the focus. Reformer workouts are designed to be fun and creative, and designed to provide individual attention to your specific needs. It is perfect if you have never been on a reformer before, or feel like you prefer this environment for stress free learning, or to deal with specific injuries or illness. It is also available to the client that wishes to really challenge themselves and push yourself to new heights that are not accomplishable in a group class. I focus on alignment and quality of movement and body education. Join me today and let's work together to reach your fitness goals! Sessions are held in my private residence studio space in Cole Harbour, NS on Bissett Rd.
Contact me via text (902-402-5300), email or social media to book.
$85 single private session
5 class package $375
10 class package $700
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Fee Structure
Sign up for Pilates classes today and begin your journey to a healthier you! I provide group classes in 5-session packages, available for $75 on Mondays for a 1hr class per week, and $100 for a 90min class per week on Wednesdays. Space is limited, so please contact me directly to sign up for your preferred day. Additionally, I offer private 1-hour reformer sessions at $85 for a single session, with exclusive discounts on 5-pack ($375) and 10-pack ($700) options. Reserve your spot now and get started on your fitness journey! Drop ins are $20 for a 1 hour class and $25 for 1.5 hour class if I have a space available.
Booking
Great news! You can easily book into a 5 class group session or reformer session or package by contacting me directly by email by clicking the envelope button below or by text (902-402-5300). I would be happy to assist you with the booking process. I also respond to messages on Facebook or Instagram. Looking forward to hearing from you soon!
Cancellation Policy
I kindly ask that you provide me with notice of 24 hours for any cancellations. This allows me to accommodate other clients and manage my schedule effectively. Thank you for your understanding! Please note that space is limited to a maximum of 10 participants in group classes, so pre-registration and payment for a 5-class session are required. This commitment not only helps me ensure a productive environment for both teachers and students but also secures your spot for ongoing sessions unless you inform me otherwise. If you miss a class due to unforeseen circumstances, you can either make it up in another class, bring a friend for free, or use it as credit towards a private reformer session. I strive to provide value for your investment, and if you have upcoming vacations or medical procedures, the cost of missed classes can be deducted from the session cost, while still holding your spot. If you choose to forgo the 5-class session commitment and want to do drop-in classes, I cannot ensure your spot. The drop-in fee is $20 for a 1-hour class and $25 for a 1.5-hour class. Please contact me on the day of the class to see if I have space for you. Thank you!
Clients Say
"I started doing Pilates over a year ago and it is one of the best things I have done for myself. A year ago I could not get off the floor without help, I could not balance on one foot. Today I can get up and down off the floor multiple times in a minute, I can stand on one foot and reach my other leg behind me! There were so many exercise I couldn't do, that now I can. I'm so glad I stuck with it. Today my body is so much stronger and thanking me for not giving up. Besides the physical benefits, the instructor Kendra is excellent and has a great personality. The group of ladies are wonderful and we are very supportive of one another. We have fun and a lot of laughs. For anyone who thinks they can't do it, think again, I'm 73, and if I can, so can you. Your body will thank you for it. "
Linda, Westphal, NS
Classes and Private Sessions at THE SPACE in Halifax
I teach reformer group classes, tower fusion group classes, and mat reformer fusion group classes at THE SPACE in Halifax on Quinpool Rd, right across from the Superstore.
Mondays at THE SPACE
11:30-12:30pm - Private session available
12:45-1:40 - Mat reformer fusion
2:00-2:55pm - Reformer level 1
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Wednesdays at THE SPACE
10:15-11:10 - Reformer 2
11:30-12:25 - Mat Reformer Fusion
12:45-1:40 - Tower Fusion
2:00pm-2:55pm - Fundamentals/Level 1 Reformer
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If you would like to come to a class at THE SPACE in Halifax, please visit the website for further booking information. www.thespacehalifax.ca